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Turmeric or yellow ginger, also known as Indian saffron, is a spice obtained from the root of the turmeric plant. The spice originally comes from Southeast Asia, but is now also cultivated in India and South America. Due to its 600 potent healing substances, the spice is said to have countless healing effects and accordingly turmeric is often used in naturopathy. What healing effects turmeric exactly You can find out here why you should season with turmeric every day.

Turmeric: A Spice With Healing Effects!

The active ingredient curcumin it contains is mainly responsible for the healing effects of turmeric. This natural active ingredient has a very versatile spectrum of effects and is therefore used in naturopathy against countless diseases. Whether digestive problems, Alzheimer's, high blood pressure, rheumatic diseases, respiratory diseases or skin blemishes, curcumin can be used for many diseases and, in contrast to conventional medicine, has almost no side effects. Curcumin has a strong anti-inflammatory and antispasmodic effect, which is why it is often used against stomach cramps and heartburn. Thanks to its versatile effects, taking just one teaspoon of turmeric every day can reduce high blood pressure. Nowadays, almost all diseases are treated with conventional medicine, but the problem that arises here is that the individual drugs have numerous side effects.

If a person has high blood pressure, the doctor will prescribe beta blockers, for example. Of course, beta-blockers lower blood pressure, but they only treat the symptoms and not the cause of the disease. You then have to resort to beta blockers again and again and that causes massive damage and side effects in the long run. Central nervous disorders such as dizziness, headaches, fatigue, depression and sleep problems are the result. The cause remains undiscovered and the body is poisoned again and again every day.

Fight diseases the natural way!

Instead, you could also lower high blood pressure in a natural way. In order to do this, you should meet the following criteria. First of all, it is important to eat as naturally as possible. This includes lots of vegetables and fruit, lots of fresh water and tea, whole grain products and of course avoiding foods full of chemical substances.
Nowadays our foods are fortified with artificial flavors, artificial minerals + vitamins, aspartame, glutamate, sodium, coloring agents, antibiotics (meat), etc. The list could go on endlessly. Even the fruit from many of our supermarkets is contaminated with pesticides and is therefore rather counterproductive for our organisms. For this reason, you should buy your food in an organic store or at a market (organic farmer). Most products have a guarantee that they will be less burdensome. In terms of price, organic products are also within a healthy range. Anyone who goes shopping consciously and avoids unnecessary foods such as sweets, snacks, convenience products, soft drinks, meat or a lot of meat and the like will also get away with it cheaply.

To get back to the topic, all of these substances poison our bodies and can trigger high blood pressure. Another important criterion is avoiding cigarettes, drugs (alcohol, etc.). If you eat a completely natural diet, don't smoke, don't drink alcohol and do sports regularly or get enough exercise (walking for 1-2 hours a day is enough), you don't have to fear illness. On the contrary, diseases can then no longer manifest themselves in the organism. (Of course, thoughts also play a significant role here, at this point I can write about this article Self-healing powers very recommended).  

Fighting cancer with turmeric?!

Lately we've been hearing again and again that turmeric can be used to fight cancer, but that's not entirely the case. Cancer occurs due to a lack of oxygen and an acidic cell environment. As a result, the mitochondria of the cells die and the cells begin to mutate, which results in cancer. Turmeric is a very strong antioxidant and increases the oxygen content in the blood, at the same time turmeric improves the PH value of the cells. Turmeric is already able to fight cancer, but turmeric alone is not enough to reverse the cell mutation.

Anyone who supplements turmeric every day but also drinks cola, smokes or eats poorly in general will only achieve minimal success. How? You eat food that stabilizes the cell environment, but at the same time you eat products that destroy the cell environment. That’s why it should be called fighting cancer with turmeric and a natural lifestyle.

Use turmeric optimally

You can consume turmeric in different ways. Turmeric is ideal for seasoning. Thanks to its strong color and intense taste, you can spice up almost any dish with turmeric. You should also season the dish with black pepper, because the piperine it contains improves the absorption of turmeric immensely. It is important that you only season the dish with turmeric towards the end so that the ingredients are not destroyed by the heat. For me personally, I firstly use turmeric to season and secondly add 1-2 teaspoons pure. In this sense stay healthy, happy and live a life in harmony.

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