There are many different ways to increase our own self-esteem or to develop our own inner strength and self-love. In particular, the reorientation of our own mind is in the foreground, because everything is a product of our own mind/consciousness. Yet our mental state does not simply experience for no reason (without a cause) a change.

The reprogramming of our subconscious

On the contrary, only through active action or through the manifestation of new habits/programs do we initiate a permanent change in our mind. For example, if you go running every day from now on, even if it is only 5 minutes at the beginning, you will notice various positive effects after a few weeks. On the one hand, going for a run every day has become a routine or a rooted program in one's own subconscious, which means that going for a run every day has become normal and is then practiced completely automatically. You no longer have to overcome yourself massively. Instead, it is easy for you to leave the front door and carry out the action yourself. On the other hand, one is proud of oneself. One is aware of one's own self-conquest, of one's own newly gained strength and, as a result, experiences a stronger sense of self-esteem - one feels more love for oneself. In the long run, that's one thing Action that in turn creates a strong spirit and consequently a higher frequency reality. Well, by blasting our comfort zone, we can therefore achieve an incredible reprogramming of our own subconscious → mind. And here there are the most diverse implementable changes. An extremely powerful way that not only realigns our consciousness, but also changes the biochemistry in our bodies (altered mental state → altered biochemistry) is to use the power of cold.

Just by changing everyday destructive habits, no matter how small, we can experience a whole new reality. A reality that in turn is based on more self-esteem, self-confidence, self-love and above all life energy..!!

In this context, the cold also harbors unimagined potential. Instead of avoiding or refusing cold (quick freezing, - curse the cold), it is possible to manifest a new circumstance with the help of the cold.

The power of the cold

The best way to do this is to take cold showers every day. I myself practiced this again and again in phases, but then came back after a few weeks (usually 2-3) out again, especially as it's hard for me to get used to the cold. I've been taking cold showers for 6 weeks now. Well, I have to admit that, in contrast to earlier times, it hardly bothers me or the adjustment period has become extremely short (It used to take me a few minutes to get used to the cold, now it only takes a few seconds, which is 100% due to the highly pure, energetically full spectral and above all hexagonal water that I've been drinking by the liter for some time, yes, it's similar also with very warm temperatures – 36 degrees, for example, doesn’t bother me at all anymore – crazy how my biochemistry has also changed as a result – completely hydrated for the first time – by the way, if you have any questions about the water – where do you get it from, In this regard, we have developed our own system that produces primeval water quality from tap water, i.e. highly pure, remineralized, hexagonal and, above all, energetically full-spectral primeval spring water. Water whose frequency field is completely regenerated - the holy grail - UrQuelle®diamond - With the code: ENERGIE50 you get another 50 € discount on our system❤), but the first few seconds are, well, I'll say it, particularly intense and catapult me ​​straight into a final level awake state. Well, ultimately, that's a specialty that comes with taking a cold shower. But there are other positive effects that go along with it. On the one hand, you are wide awake in the morning. No other remedy in the world is more effective here than a cold shower. On the other hand, you arm yourself for the day simply because you have mastered a difficult challenge right at the beginning of the day (Comfort zone blown). The beginning of the day is therefore associated with coping with a difficult/challenging activity, which is mastered - this is always accompanied by feelings of happiness simply because one has withstood the situation. Viewed in the long term (is my experience after 6 weeks) one can in turn deal much better with difficult life situations. The daily cold shower hardens you and lets you go through life strengthened.

Even if it is hard at the beginning, taking a cold shower every day can massively improve your own quality of life and is therefore highly recommended on my part - pure self-discipline..!!

Just knowing that you take a cold shower every day feels empowering and boosts your own self-esteem. In addition, your own biochemistry changes. The broadcast will be different (different activities → different habits → different spirit → different body → different charisma – the new action flows into your own charisma as a new aspect of your own reality) and you feel much more robust. Temperature fluctuations are far less stressful. The same is of course true for colder and warmer temperatures. Your own organism reacts immediately and adapts to the extreme climate. There are also detailed reports on how one's own hormone balance is increasingly brought into line (logical consequence of the strengthened spirit → spirit rules over matter → everything comes into harmony). Well, at the end of the day, taking a cold shower every day can greatly improve your quality of life. The effects are incredible and once you get used to the cold, you don't want to miss it anymore. I've gotten to this point myself and taking a cold shower every day has become a habit, i.e. a warm shower is no longer an option for me. In this sense, it can only warmly recommend each of you. Stay healthy, happy and live a life in harmony. 🙂