[the_ad id=”5544″Basically, when it comes to maintaining our mental as well as physical health, there is one thing which again is of the utmost importance and that is a balanced/healthy sleep pattern. In today's world, however, not everyone has a balanced sleep rhythm; the opposite is actually the case. Due to today's fast-paced world, countless artificial influences (electrosmog, radiation, unnatural light sources, unnatural nutrition) and other factors, many people suffer from sleep problems + generally from an unbalanced sleep rhythm. Nevertheless, you can make improvements here and change your own sleep rhythm after a short time (a few days). In exactly the same way, it is also possible to fall asleep faster again with simple means. As far as this is concerned, I have often recommended 432 Hz music, i.e. music that has a very positive, harmonizing and, above all, calming influence on our own psyche. In this regard, music that vibrates at such a frequency, or music that in turn has a sound frequency that has 432 up and down movements per second, is becoming more and more popular and its healing sounds are reaching more and more people due to the Internet.

Extremely powerful sleep music

In this context, 432Hz music (there are also other healing sound frequencies, for example 528Hz or 852Hz) was relatively unknown to most people in earlier times and only a few people knew about the healing influences of such sound frequencies (for example composers and philosophers at the time ). In the meantime, this situation has changed dramatically and more and more people are coming into contact with music, which in turn has a 432Hz sound frequency. The Internet was literally flooded with this music and you can find countless pieces like this, especially on YouTube. As far as this is concerned, such pieces of music are also produced for a wide variety of areas. Whether it's 852Hz music for anxiety, 432Hz music for better sleep, 639Hz music for resolving your own past conflicts or even special 528Hz music pieces that promise complete physical healing, for some people it is impossible to imagine life without this music. The sounds of these relaxing pieces of music are often very pleasant, can put us into a meditative state due to their harmonizing effect, can help us fall asleep more quickly and overall even promote the renewal of our cells, exerting a healing influence on our own physical and mental health constitution. Of course, this also depends on your own sensitivity and sensibility. On the one hand, there are also 432Hz pieces of music that are very relaxing and effective for one person, but can sound unpleasant for someone else. In addition, our own impartiality also comes into play here. It's important that we get involved with it and not be negative about the whole thing in advance.

By firmly believing in an effect, an effect is created. We humans are ultimately the creators of our own reality and can choose what we attract into our lives, what corresponds to our own beliefs and what doesn't..!!

Impartiality is actually a key word here, because as soon as we are prejudiced, reject something from the ground up, instinctively assume that something won't work, then corresponding things won't work either, because our own state of consciousness then creates a reality in which a supposed effect, would not be present or even real. Well, to come back to this music again, I have picked out a very strong and relaxing 432Hz music for you that can ensure a very restful and deep sleep. Those of you who may suffer from sleep problems, cannot fall asleep well or generally do not have deep, restful sleep should definitely listen to this piece of music for this reason. Since this piece of music is over 10 hours long, it is perfect to listen to while falling asleep. Either with headphones or simply with computer speakers and fall asleep while listening to the music. With this in mind, stay healthy, happy and have a restful sleep. 🙂