In today's world, more and more people are developing a much more pronounced nutritional awareness and are starting to eat more naturally. Instead of resorting to classic industrial products and consuming foods that are ultimately completely unnatural and enriched with countless chemical additives, instead natural and very beneficial foods are preferred again.
Three beneficial drinks that can detoxify your body
This inevitable consequence of an all-encompassing change, which at the end of the day massively increases the collective state of consciousness, also means that we are much more conscious when choosing drinks. Instead of drinking countless soft drinks, lots of coffee, teas (pouched tea enriched with artificial flavors), milk drinks and other sustainable drinks, people are increasingly relying on lots of “soft” and fresh water. In this context, water is also becoming increasingly energized/informed by more people. Whether with various healing stones (amethyst/rose quartz/rock crystal - precious shungite), with revitalizing coasters/stickers (flower of life), inscriptions (in love and gratitude) or even with the help of your own thoughts (water has a unique ability to remember and reacts to our thoughts, – Dr. Emoto), more and more people are becoming aware that the quality of water can be significantly improved and are subsequently resorting to these methods. At the same time, more and more home-mixed drinks are being prepared, i.e. revitalizing drinks that can be very beneficial not only for our own bodies, but also for our own minds. For this reason, in this article I will introduce you to three very beneficial drinks that have a very positive influence on our organism.
#1 Himalayan Pink Salt + Baking Soda
I already mentioned this drink in one of my older articles and I can still highly recommend it to you. Himalayan pink salt + baking soda (sodium bicarbonate) mixed with water (it's best to add half a teaspoon of pink salt and half a teaspoon of baking soda to a glass of water) is a very special drink that can not only supply our body with countless minerals, but also Our own cell environment is supplied with oxygen and is alkaline. For this reason, this drink is also the ideal remedy for countless diseases, even cancer, because diseases such as cancer are aside from an unbalanced mental state, the result of a low-oxygen and acidic cell environment (One reason why a diet with excess base is highly recommended - Otto Warburg , no disease can exist let alone develop in an oxygen-rich and alkaline cell environment, not even cancer). In contrast to conventional table salt (which is bleached and enriched with aluminum compounds - 2 elements - inorganic sodium and toxic chloride), the Himalayan pink salt (one of the best and purest salts in the world) has 84 trace elements and is therefore for our own Health extremely wholesome. On the other hand, the slightly alkaline baking soda ensures a more basic and oxygen-rich cell environment. Soda significantly supports the oxygen supply in our body and can increase the pH value in the same way if it is too low, i.e. too acidic.
Even if the taste really takes some getting used to, Himalayan pink salt and baking soda, dissolved in water, make an ideal and, above all, very revitalizing drink..!!
In combination, this drink can improve countless functions of the body and, above all, is very well tolerated (alternatively, you could use freshly squeezed lemon juice instead of baking soda, which is also alkaline in nature). Baking soda alone would not be recommended for our stomachs due to its slightly alkaline effect, which is why we advise against drinking pure baking soda every day. Overall, even a purely alkaline diet is rather counterproductive and has some disadvantages, which is why a natural, alkaline diet is a much better choice.
#2 Golden Milk – Turmeric
Another very digestible and, above all, beneficial drink is often referred to as so-called golden milk. This is a drink that is mixed with the main ingredient turmeric. Turmeric, also known as yellow ginger or Indian saffron, is a spice that is extracted from the root of the turmeric plant and has countless healing effects due to its 600 potent medicinal substances. In this context, turmeric can be used successfully against a wide variety of ailments. Whether for digestive problems, Alzheimer's, high blood pressure, rheumatic diseases, respiratory diseases or skin blemishes, the curcumin contained in turmeric has a wide range of effects and is even recommended for cancer. Apart from that, turmeric has a strong anti-inflammatory and antispasmodic effect, which is why it is also often used against stomach cramps and heartburn. Even our blood pressure can be successfully lowered with turmeric, no wonder why the so-called golden milk is becoming increasingly popular. The preparation is also relatively simple. In the first step, 1 tablespoon of turmeric powder is mixed with 120 - 150 ml of water in a pot and heated. After a while, the liquid turns into a paste, from which you add 1 tablespoon to 300 - 350 ml milk, ideally plant milk (coconut milk, oat milk, hazelnut milk, etc.).
The golden milk is basically an extremely soothing and wholesome drink that can be very beneficial not only for our body but also for our mind..!!
This mixture is then heated again and then refined with a tablespoon of honey, a little cinnamon, coconut blossom sugar or agave syrup. It would also be highly recommended to add a pinch of black pepper, simply because the piperine it contains increases the bioavailability of the curcumin. After 2 to 3 minutes the golden milk is ready. Depending on your taste, you could also add ginger at the beginning.
No. 3 lemon water + honey and cinnamon
As already mentioned in the first section of the article, lemon water or lemon juice has an alkaline effect, which is why it is perfect for an alkaline-excessive diet. Of course, the juice of a lemon also has a variety of important active ingredients. Various vitamins, antioxidants and minerals, from vitamin C, vitamin B1, B2, B6, B9, potassium, magnesium to calcium, can not only strengthen our immune system, but the vital substances contained in lemon juice can also detoxify our body. Lemon juice also has a slightly diuretic effect and can therefore accelerate the elimination of excess water and toxins. Of course, the deacidifying effects are again the focus here. Lemon juice has an alkaline effect on 8 different levels. Here, I'll quote a passage from the Health Center page (an interesting article explaining why you should drink lemon water every day, by the way):
- The lemon is relatively rich in bases (potassium, magnesium).
- Lemons are low in acid-forming amino acids.
- The lemon stimulates the body's own alkaline formation (promotes bile formation in the liver and bile is alkaline).
- The lemon does not produce slag, so it does not leave behind any harmful metabolic residues that the organism would have to laboriously neutralize and eliminate.
- Lemon contains certain substances that provide benefits to the body: antioxidants, vitamin C and activating fruit acids
- The lemon is extremely rich in water and therefore helps to flush out all kinds of toxins.
- Lemon has an anti-inflammatory effect.
- Lemon promotes gastrointestinal health by aiding digestion and helping to regenerate mucous membranes
For these reasons, drinking lemon water every day can have a very positive effect on our organism. Ultimately, you could also enrich the lemon water with a little honey and cinnamon, which not only makes the drink a very special experience in terms of taste, but the blood sugar-regulating effects of the cinnamon and the antibacterial and anti-inflammatory effects of the honey also enhance the drink. Only the ingredients should be of high quality. Organic lemons, organic forest honey and of course high-quality cinnamon are therefore best suited. In this sense stay healthy, happy and live a life in harmony. 🙂
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