Basically, everyone knows that a healthy sleep rhythm is essential for their own health. If you sleep too long every day or go to bed too late, you are disrupting your own biological rhythm (sleep rhythm), which in turn has countless disadvantages. ...

The power of our own mind is limitless. Because of our spiritual presence, we can create new circumstances and also lead a life that completely corresponds to our own ideas. But we often block ourselves and limit our own ...

Due to a collective awakening that has been taking on ever greater proportions in recent years, more and more people are dealing with their own pineal gland and, as a result, also with the term "third eye". The third eye/pineal gland has been understood for centuries as an organ of extrasensory perception and is associated with a more pronounced intuition or an expanded mental state. Basically, this assumption is also correct, because an open third eye is ultimately equivalent to an expanded mental state. One could also speak of a state of consciousness in which not only an orientation towards higher emotions and thoughts is present, but also an incipient development of one's own mental potential. ...

Sufficient and, above all, restful sleep is something that is essential for your own health. It is therefore extremely important that in today's fast-moving world we ensure a certain balance and give our body enough sleep. In this context, lack of sleep also harbors not inconsiderable risks and can have a very negative effect on our own mind/body/spirit system in the long run. ...

When it comes to our health and, more importantly, our own well-being, having a healthy sleep pattern is of the utmost importance. It is only when we are asleep that our body really comes to rest, can regenerate and recharge our batteries for the coming day. Nevertheless, we live in a fast-moving and, above all, destructive time, tend to be self-destructive, overwhelm our own mind, our own body and, as a result, quickly lose our own sleep rhythm. For this reason, many people today suffer from chronic insomnia, lie awake in bed for hours and simply cannot fall asleep. ...

The first detoxification diary ends with this diary entry. For 7 days I tried to detoxify my body, with the goal of freeing myself from all addictions that burden and dominate my current state of consciousness. This project was anything but easy and I had to suffer small setbacks again and again. Ultimately, the last 2-3 days in particular were really difficult, which in turn was due to a broken sleep rhythm. We always created the videos until late in the evening and then each time went to sleep in the middle of the night or early in the morning at the end.   ...