By now most people should know that going for a walk or spending time in nature can have a very positive effect on your own spirit. In this context, a wide variety of researchers have already found out that daily trips through our forests can have a very positive effect on the heart, our immune system and, above all, our psyche. Apart from the fact that this also strengthens our connection to nature + makes us a little more sensitive, ...

Everyone knows that sport, or rather exercise in general, is extremely important for one's health. Even simple sporting activities or even daily walks in nature can massively strengthen your own cardiovascular system. Exercise not only has a positive effect on your physical constitution, but it also strengthens your psyche immensely. For example, people who are often stressed, suffer from psychological problems, are hardly balanced, suffer from anxiety attacks or even compulsions should definitely do sports. ...

In today's world, most people's immune systems are severely weakened. In this regard, we live in an age in which people no longer have the feeling of “being completely healthy”. In this context, most people suffer from various illnesses from time to time throughout their lives. Be it a common flu (cold, cough, sore throat, etc.), diabetes, various heart diseases, cancer, or even generally severe infections that severely affect our own physical constitution. We humans almost never experience complete healing. Usually only the symptoms are treated, but the true causes of an illness - inner unresolved conflicts, traumata anchored in the subconscious, negative thought spectrum, ...